| Pushups strict (chin touches pad), 2 minutes max |
97 reps, (2nd place) |
Low bench declines (reverse pushpus), 2 minutes max |
168 reps, (6th place) |
Step-ups low (aerobics gear), 2 minutes max |
108 reps, (4th place) |
Crosstrainer level 5, 3,000 strides |
15 minutes 47 miliseconds |
4 cones zig-zag |
4 minutes, 79 points |
Situps (full crunch), 2 minutes max |
79 reps |
Rowing (ergo), 5,000 meters, level 5 |
18 minutes 40 seconds, 90 miliseconds |
Chest - flies (half bodyweight), 2 minutes max |
111 repetitions |
Burpeed, 2 minutes max |
48 repetitions |
9-station circuit (mixed) |
6:45.47 minutes |
|