| 4 miles (approx. 6.5 KM) on treadmill |
29min 48sec |
Pushups strict (chin to touch the ground, closed grip), 2 minutes maximum repetitions |
100 |
Benchpress maximum 1 repetition |
140 KG plus bar (with injury, could not improve) |
4000 meters rowing (level 10) |
14 minutes, 44 seconds |
Situps maximum, 2 minutes maximum repetitions |
122 |
Rope skipping, 5 minutes maximum repetitions |
485 |
Chest fly, half bodyweight, 2 minutes maximum repetitions |
88 (96-8 disqualified) |
Crosstrainer (level 5), 3500 strides |
16min, 26sec |
Two-leg step-ups, 2 minutes maximum repetitions |
152 |
Circuit - 10 stage |
7:45 |