|
| | 4 miles (approx. 6.5 KM) on treadmill |
29min 48sec |
| 1.5 run uphill (3 degrees incline) |
11 minutes, 45 seconds |
| Pushups maximum in two minutes |
125 repetitions (1st) |
| Benchpress max, one repetition |
150 KG (1st) |
| Rowing ergo - level 10 - 3000 meters |
11 minutes, 3 seconds (2nd) |
| Rope skipping max. in 5 minutes |
528 |
| Chest flies - half body weight (45 KG), maximum in 2 minutes |
110 repetitions |
| Cross trainer - 3,500 strides at level 5 |
17:09 |
| Planking maximum duration |
6 minutes, 2 seconds |
| 10-station circuit |
10 minutes, 39 seconds |