__/ [jeffdanz] on Monday 30 January 2006 07:56 \__
> I am on my forth week of a 3x per week weight routine. On the 3 days I do
> weights, I follow with 20 minutes cardio. On two other days I do 30
> cardio (total workouts 5 per week). How long before I will see results?
> (eg loss of inches in waist, etc). I am going for toning, and using
> weights that I can manage 2-3 sets of 10-12 reps. thanks.
All is relative and there are many factors to consider. What is your diet
like? What about the issue of body type? How much would you like to gain or
lose? Quantifying just one among many measures might not be enough either.
The answer is that you will see results immediately. Your body changes all
the time, yet how big a change is another matter.
Hope it helps,
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